Weigh In record (no journal entry) for 05 January 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2503 kcal
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Fat: 118.67g | Prot: 92.56g | Carb: 272.00g.
Breakfast: Quick Veggie and Cheese Omelet. Lunch: Old El Paso Salsa, Gay Lea Low Fat Sour Cream, Uncle Ben's Natural Select Spanish Style Rice, Old El Paso Refried Beans, Paco Tortilla Wraps, Original. Dinner: Tostitos Multigrain Rounds, Guacamole with Tomatoes, Habitant Soup Company Habitant Minestone Soup. Snacks/Other: Eggo Chocolatey Chip Waffle, Black Diamond Old Cheddar Cheese, Moritz Icy Squares, Banana. more...
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gaining 0.2 lb a week
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