Weigh In record (no journal entry) for 29 September 2011
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231.0 lb
Lost so far: 0.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1361 kcal
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Fat: 22.86g | Prot: 88.63g | Carb: 228.07g.
Breakfast: Original Lite Coffee Creamer, Total Raisin Bran. Lunch: Unsweetened Iced Tea, Light Mayonnaise, 6" Turkey Breast. Dinner: Boil-in-Bag White Rice, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), pro flex 90. Snacks/Other: Baby Carrots, Blueberries, Peaches. more...
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2866 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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