Weigh In record (no journal entry) for 05 January 2016
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175.9 lb
Lost so far: 10.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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345 kcal
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Fat: 11.00g | Prot: 22.00g | Carb: 39.00g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Sbarro Mixed Garden Salad, All Day Cafe Hard Cooked Eggs. more...
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losing 5.6 lb a week
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