Weigh In record (no journal entry) for 05 January 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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650 kcal
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Fat: 54.98g | Prot: 33.48g | Carb: 8.18g.
Breakfast: Egg, Cream (Half & Half). Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst. more...
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losing 3.5 lb a week
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slbreit's weight history
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