Weigh In record (no journal entry) for 05 January 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1169 kcal
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Fat: 49.75g | Prot: 106.14g | Carb: 81.91g.
Breakfast: Egg White, Borden Shredded Cheddar Cheese. Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Stop & Shop Mixed Salad Greens. Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar, Brown Sugar, 365 Greek Yogurt Plain, Carrots, Hummus. more...
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3190 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 20 minutes, Housework - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 14.0 lb a week
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