Weigh In record (no journal entry) for 29 September 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1449 kcal
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Fat: 39.14g | Prot: 70.56g | Carb: 209.11g.
Breakfast: Footlong Turkey Breast & Ham, Coffee with Cream and Sugar. Lunch: Subway cookie, Lays Salt and Vinegar. Dinner: grits, Red snapper. Snacks/Other: Pepsi. more...
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losing 1.5 lb a week
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