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I have been walking 10,000 steps since July 2011 and my weight is slowly going down and I feel so much better. I havent changed my eating much except to not finish everything on my plate, to not always have a dessert and to drink diet sodas.
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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losing 0.1 lb a week
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