tbird-mike's Journal, 29 September 2011

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 155.75g | Prot: 126.53g | Carb: 202.68g.   Breakfast: Fruit Yogurt (Nonfat). Lunch: Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Broiled or Baked Pork Chop, Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Peaches. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...