Weigh In record (no journal entry) for 05 January 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1878 kcal
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Fat: 121.03g | Prot: 106.40g | Carb: 86.38g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream. Lunch: Green & Black's Organic Dark Chocolate 85% Cocoa, Sour Dough Bread, Chicken Fat, Palm Vegetable Oil, Chicken Meat, Onions, Carrots. Dinner: Crackling, Asparagus, Pork Roasts (Top Loin, Boneless), Roasted Potato. Snacks/Other: Terry's Chocolate Orange (3). more...
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losing 4.9 lb a week
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