Weigh In record (no journal entry) for 05 January 2016
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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222 kcal
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Fat: 10.34g | Prot: 14.58g | Carb: 14.32g.
Breakfast: Sałatka z Selera, z Szynka i Serem, Sałatka z Selera, z Szynka i Serem. more...
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losing 12.3 lb a week
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