Weigh In record (no journal entry) for 05 January 2016
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179.5 lb
Lost so far: 3.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1147 kcal
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Fat: 47.86g | Prot: 46.25g | Carb: 134.33g.
Breakfast: Zeste de Citron, Oranges, Café. Lunch: Mix Buffet Salade Caesar. Dinner: Banane, Daunat Salade Chèvre Lardons Sauce Bulgare. Snacks/Other: Café, Béghin Say Petit Sucre. more...
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losing 12.3 lb a week
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