Weigh In record (no journal entry) for 05 January 2016
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192.5 lb
Lost so far: 56.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2916 kcal
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Fat: 118.45g | Prot: 145.91g | Carb: 328.40g.
Breakfast: Mandarijn, Avocado, Trader Joe's Amandeldrink Ongezoet, Kruger Cocoa Powder, Body & Fit Whey Perfection, Koffie. Lunch: Salami, Milbona Extra Oude Kaas, AH Tortilla Wraps. Dinner: Chocolade Ijs, Cheesecake met Fruit, Gebakken Aardappelen, AH Kogelbiefstuk, Vitello Tonato. Snacks/Other: Cupcakes met Glazuur (Vetarm). more...
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losing 10.8 lb a week
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