Weigh In record (no journal entry) for 05 January 2016
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282.2 lb
Lost so far: 110.5 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1042 kcal
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Fat: 29.27g | Prot: 91.43g | Carb: 96.37g.
Breakfast: Hovis Wholemeal Bread, Clover Lighter Spread. Lunch: Walkers Baked Ready Salted Crisps (25g), Herbalife Meal Replacement Bar. Dinner: Tesco British Jacket Potatoes, Chicken Breast, Tesco Roast Chicken Slices (25.6g). Snacks/Other: USN Protein Shake. more...
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losing 7.7 lb a week
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