Weigh In record (no journal entry) for 05 January 2016
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219.4 lb
Lost so far: 21.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1741 kcal
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Fat: 116.79g | Prot: 118.91g | Carb: 82.98g.
Breakfast: Butter, Low Carb Muffin, PnP Fresh Cream, Spinach, Egg (Whole). Lunch: Saldanha Pilchards in Tomato Sauce, Lettuce, Cheddar Cheese, Checkers Beef Biltong, Tomatoes. Dinner: Whipping Cream, Cappuccino, Cheddar Cheese, Tomatoes, Peaches, Watermelon, Cucumber (with Peel), Woolworths Low Fat Sweet Chilli Cream Cheese, Woolworths Thick Burger Patty. Snacks/Other: Cadbury Milk Tray, Hard-Boiled Egg. more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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