Weigh In record (no journal entry) for 05 January 2016
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157.4 lb
Lost so far: 111.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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2085 kcal
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Fat: 80.13g | Prot: 123.55g | Carb: 224.34g.
Breakfast: Gurke (mit Schale), Exquisa Körniger Frischkäse 0,8%, Banane, Milfina Milch 1,5% Fett, Alnatura 3-Korn-Flocken. Lunch: Essig, Olivenöl, Grüne Paprika, Gelbe Paprika, Aldi Thunfisch. Dinner: Olivenöl, Senf, Zwiebeln, Rote Paprika, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Kartoffeln, Böklunder Geflügel-Würstchen. Snacks/Other: Aldi Kochschinken, REWE Schoko Spritzgebäck, Lindt Excellence Edelbitter Mild 70%, Inko Sport Winter Crunchy Riegel, Apfelsinen, Haribo Frösche. more...
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2462 kcal
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Activities & Exercise:
Sauna - 15 minutes, Rowing - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 45 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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