Weigh In record (no journal entry) for 29 September 2011
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222.1 lb
Lost so far: 22.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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2111 kcal
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Fat: 76.57g | Prot: 45.51g | Carb: 340.06g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheese Biscuit, Concord Grape Jelly, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots. Dinner: Oatmeal Squares Cereal. Snacks/Other: Soft Serve Ice Cream, Sugar Cookie, California Pistachios, Pistachio Nuts, Pineapple, Carnival Cookie, Apples, concord grapes, Pears. more...
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losing 1.4 lb a week
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