Weigh In record (no journal entry) for 29 September 2011
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1635 kcal
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Fat: 81.61g | Prot: 77.02g | Carb: 150.53g.
Breakfast: Organic Mini Peanut Butter Sandwich Crackers, Organic Mini Cheese Sandwich Crackers. Lunch: Chicken Gravy (Canned), Onions, cane soda pomegranate, Roasted Broiled or Baked Chicken Breast, Olive Oil, Organic Polenta. Dinner: Chicken Gravy (Canned), Organic Polenta, Olive Oil, Chicken Meat and Skin (Roasting, Roasted, Cooked), Organic Foursome Frozen Vegetables. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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