Weigh In record (no journal entry) for 29 September 2011
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184.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2179 kcal
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Fat: 62.27g | Prot: 87.69g | Carb: 319.67g.
Breakfast: pepperidge farm whole, brummel, hmr bar, special k cereal, stonyfield organic. Lunch: mott's apple sauce, hmr 800, hmr cereal. Dinner: optimum nutrition whey, hmr 800. Snacks/Other: snyder's of hanover honey mustard, Ritz Reduced Fat Snack Crackers, keebler right bite, Peanut butter, graham crackers, hmr bar, klondike. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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