Weigh In record (no journal entry) for 04 January 2016
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152.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1056 kcal
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Fat: 28.89g | Prot: 69.44g | Carb: 130.10g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: O'Charley's Yeast Roll with Margarine, Tyson Foods Grilled & Ready Diced Chicken Breast, Corn, White Rice. Dinner: Heinz Tomato Ketchup, kroger (S)KRO FR FRIES CRINKLE CUT, Perdue Whole Grain Chicken Breast Nuggets. Snacks/Other: Kroger Carbmaster Strawberry Yogurt. more...
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steady weight
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