Tamielyn's Journal, 04 January 2016

187.0 lb Lost so far: 20.8 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 19.55g | Prot: 57.25g | Carb: 199.87g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Navels Oranges, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: Nabisco Premium Saltine Crackers Original, Kraft Velveeta Shreds Original, Fresh & Easy Beef Chili with Beans. Snacks/Other: Navels Oranges, Great Value Light Nonfat Yogurt - Strawberry Banana, Sargento Light Mozzarella String Cheese. more...

2460 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...