Sarahstevens26's Journal, 04 January 2016

156.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 11.76g | Prot: 36.50g | Carb: 140.38g.   Breakfast: Grapefruit and Orange Sections in Light Syrup (Canned or Frozen). Lunch: Kellogg's Special K with Semi-Skimmed Milk. Dinner: Asda Red Thai King Prawn Curry. more...

1793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...