renatria's Journal, 04 January 2016

253.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 32.42g | Prot: 24.89g | Carb: 106.51g.   Breakfast: Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (60g). Lunch: McAlister's Deli Chicken & Sausage Gumbo. Snacks/Other: Reese's Miniature Peanut Butter Cups, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts). more...

3442 kcal

Activities & Exercise: Driving - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 15 hours, Desk Work - 8 hours. more...