Weigh In record (no journal entry) for 04 January 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2016:
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1082 kcal
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Fat: 16.90g | Prot: 183.02g | Carb: 40.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Friendship Dairies Nonfat Cottage Cheese, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cooked Spaghetti Squash (Fat Not Added in Cooking), Bridgford Sweet Baby Ray's Original Beef Jerky. more...
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