Weigh In record (no journal entry) for 29 September 2011
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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885 kcal
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Fat: 17.50g | Prot: 38.01g | Carb: 155.53g.
Breakfast: eating right light yogurt, nature valley granola bar. Lunch: quaker bite size rice cakes, cantaloupe. Dinner: sour dough bread, turkey dinner, salad. Snacks/Other: pop corn 100 calories. more...
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losing 7.0 lb a week
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bdarlenek51's weight history
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