Weigh In record (no journal entry) for 04 January 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1336 kcal
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Fat: 44.67g | Prot: 38.24g | Carb: 192.78g.
Breakfast: Kaffee mit Milch, Möhren, Kohlrabi. Lunch: Milch 1,5%, Nordwaldtaler Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Dinner: Trader Joe's Frische Salate Caesar, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: funny-frisch Chipsfrisch Oriental, Kaffee mit Milch, Mentos Mint. more...
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losing 18.5 lb a week
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