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regain during the holidays, time to reset
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259.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1694 kcal
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Fat: 42.63g | Prot: 97.36g | Carb: 244.33g.
Breakfast: PB Fit Peanut Butter Powder, apple with cinnamon oatmeal, 5 Grain rolled whole grain hot cereal. Plus flaxseed.. Lunch: Safeway Select Lime Chili Chicken. Dinner: Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Spaghetti Squash. Snacks/Other: Eating Right Black Cherry Chocolate Chip Low Fat Frozen Yogurt, Daily Chef Tropical Fruit & Nut Blend, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 0.3 lb a week
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