diaz8176's Journal, 04 January 2016

137.8 lb Lost so far: 1.2 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

1764 kcal

Fat: 66.70g | Prot: 69.22g | Carb: 230.77g.   Breakfast: Quaker Old Fashioned Oats, Blueberries, Raspberries, Good Sense Raw Sunflower Seeds. Lunch: Great Value Medium Black Olives, Dole Classic Romaine Lettuce, Cucumber (with Peel), Bell Peppers, Skinnygirl Balsamic Vinaigrette. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Burger King Loaded Tater Tots. Snacks/Other: Southern Grove Toffee Peanuts, Tillamook Mint Chocolate Chip Ice Cream, General Mills Chex Honey Nut Cereal, Raspberries, Blueberries, Chobani Nonfat Plain Greek Yogurt (150g). more...

2284 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Standing - 8 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...