Weigh In record (no journal entry) for 29 September 2011
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1099 kcal
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Fat: 42.26g | Prot: 45.17g | Carb: 135.62g.
Breakfast: Scrambled Egg (Whole, Cooked), bacon, Hazelnut Coffee Creamer, Coffee, Sugar (1 Packet). Lunch: veg soup. Dinner: coke, hot dog with bun. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 1.0 lb a week
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Lou Fay Pope's weight history
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