Adamsli's Journal, 04 January 2016

174.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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641 kcal

Fat: 40.21g | Prot: 18.31g | Carb: 56.43g.   Breakfast: Bananas, Great Value Frozen Mixed Berries, Spinach. Lunch: Hidden Valley Ranch Salad Dressing, Croutons, Onions, Cucumber (Peeled), Dole Romaine Lettuce. Snacks/Other: Snak Club Raw Almonds, Sargento Colby Jack Cheese Sticks. more...

2116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...