Weigh In record (no journal entry) for 29 September 2011
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207.0 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1052 kcal
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Fat: 53.85g | Prot: 63.27g | Carb: 80.72g.
Breakfast: Scrambled Egg , Danacol, Iogurte Magro. Lunch: Salada Mista, Cantaloupe Melons , Yellow Sweet Peppers, almonds. Dinner: Roasted Broiled or Baked Chicken Drumstick, Salada Mista, almonds, Yellow Sweet Peppers. Snacks/Other: Folhado de Salmão com Espinafres, Iogurte Liquido Magro Morango. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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