Weigh In record (no journal entry) for 29 September 2011
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127.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1220 kcal
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Fat: 40.75g | Prot: 53.00g | Carb: 171.00g.
Breakfast: Cinnamon Swirl Bread. Lunch: beef Sirloin, Butterscotch Pudding Snack Pack, Special K Cracker Chips - Sea Salt. Dinner: Reduced Milk, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Kettle Corn 100 Calorie Pop, Special Dark Chocolate Sticks, KBL CHP DLX CH CHP RGHT BITEp, Special Dark Chocolate Sticks. more...
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losing 7.0 lb a week
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