Weigh In record (no journal entry) for 04 January 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1229 kcal
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Fat: 30.33g | Prot: 72.96g | Carb: 168.55g.
Breakfast: Kellogg's Special K Red Berries, Kirkland Signature 2% Reduced Fat Milk, Bananas. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Baked Potato (Peel Not Eaten), Del Monte Blue Lake Fancy Cut Green Beans, Safeway Sliced Pickled Beets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 3.5 lb a week
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