preshismtl's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
352 kcal Fat: 6.48g | Prot: 12.43g | Carb: 66.63g.   Breakfast: fruit salad, milk, cheerios. more...
gaining 2.3 lb a week

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