Weigh In record (no journal entry) for 04 January 2016
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141.4 lb
Lost so far: 7.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1093 kcal
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Fat: 46.22g | Prot: 82.00g | Carb: 89.95g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, White Bread, Coffee (Brewed From Grounds). Snacks/Other: Banana Blast, Cheddar Drop Biscuits, Pork Souvlaki, Dijon Broccoli Chicken. more...
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gaining 0.5 lb a week
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