Weigh In record (no journal entry) for 29 September 2011
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1363 kcal
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Fat: 108.58g | Prot: 62.79g | Carb: 56.63g.
Breakfast: mozzarella cheese, bacon, Cos or Romaine Lettuce, teddie peanut butter, chicken sausage, Low Carb High Fiber Tortilla, Fred's Flaxseed Crackers. Lunch: jicama, sauteed onions,peppers and mushrooms, eggplant pate'. Dinner: heavy cream, light cream, oil. Snacks/Other: sugar free jello. more...
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steady weight
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