Weigh In record (no journal entry) for 04 January 2016
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292.0 lb
Lost so far: 2.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1510 kcal
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Fat: 120.75g | Prot: 88.57g | Carb: 19.36g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Egg, Butter (Salted), Tropical Traditions Virgin Coconut Oil, Coffee (Brewed From Grounds), Ralphs Heavy Whipping Cream, Splenda No Calorie Sweetener. Lunch: Skinless Chicken Breast, Cooked Summer Squash (from Fresh), Butter (Salted). Dinner: Ground Beef (85% Lean / 15% Fat), Onions, Mushrooms. more...
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losing 0.2 lb a week
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