Weigh In record (no journal entry) for 04 January 2016
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209.8 lb
Lost so far: 69.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1250 kcal
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Fat: 91.02g | Prot: 71.10g | Carb: 34.08g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Daisy Sour Cream, Metamucil Sugar Free Metamucil, Water, Market Pantry Half & Half, Coffee, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Tea with Milk, Cooked Mushrooms (from Fresh), Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Cooked Broccoli (Fat Not Added in Cooking), Butter, Fat Bomb, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Snak Club Raw Almonds, Fritos Mild Cheddar Cheese Dip, Food Lion Pork Rinds, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 7.0 lb a week
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