DCGigi's Journal, 04 January 2016

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 11.29g | Prot: 32.26g | Carb: 118.52g.   Breakfast: Jelly (All Flavors), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Best Yet Original Saltine Crackers, NutriSystem Noodles with Chicken & Vegetables. Dinner: NutriSystem Mac & Cheese, Green String Beans, Oranges. more...

2379 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Morning workout - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...