Weigh In record (no journal entry) for 04 January 2016
|
204.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
553 kcal
|
Fat: 45.42g | Prot: 28.05g | Carb: 8.13g.
Breakfast: Cream (Half & Half), Egg, Splenda No Calorie Sweetener Packets, DaVinci Banana Sugar Free Syrup, Butter, Ricotta Cheese (Whole Milk). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnunderwood35's weight history
|