Weigh In record (no journal entry) for 16 December 2009
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290.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2009:
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1444 kcal
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Fat: 59.09g | Prot: 64.79g | Carb: 161.48g.
Breakfast: Peppermint (Mint), Nonfat Vanilla Latte (Venti), Nonfat Vanilla Latte (Venti). Lunch: Italian Sausage Sandwich (Mustard Only), Chili Cheese Fries. Dinner: Pork Roast. more...
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kwestfa's weight history
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