Weigh In record (no journal entry) for 04 January 2016
|
192.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
2131 kcal
|
Fat: 75.96g | Prot: 170.01g | Carb: 183.29g.
Breakfast: Nordic Отруби Овсяные, Кефир 2,5%. Lunch: Кубанский Молочник Творог Сладкий с Изюмом, Рыбный Бульон, Рыба Отварная, Крабовые Палочки, Бондюэль Кукуруза Сладкая. Dinner: Кефир 2,5%, Novus Хлеб Литовский. Snacks/Other: Мандарины, Яблоко, Сыр Российский. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nora_D 's weight history
|