Weigh In record (no journal entry) for 04 January 2016
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279.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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980 kcal
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Fat: 34.00g | Prot: 47.00g | Carb: 120.00g.
Breakfast: Probiotic Coconut Water, Oikos Triple Zero - Banana Creme, Pure Coconut Oil. Lunch: Oikos Triple Zero - Vanilla (Container), Pineapple Chunks in 100% Pineapple Juice, Buffalo Chicken Pasta Salad. more...
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gaining 0.2 lb a week
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