olgierdd's Journal, 29 September 2011

154.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 95.37g | Prot: 134.32g | Carb: 248.76g.   Breakfast: Sour Cream, Hearty Rye Whole Grain Crispbread, Cottage Cheese. Dinner: Pepperoni Pizza. Snacks/Other: Grapefruit, Coffee with Cream, Coffee with Cream. more...

1706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...