Weigh In record (no journal entry) for 04 January 2016
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176.7 lb
Lost so far: 9.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1483 kcal
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Fat: 43.80g | Prot: 79.15g | Carb: 198.56g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dole Frozen Strawberries, Blueberries (Unsweetened, Frozen), Market Pantry Vanilla Light Nonfat Yogurt. Lunch: Publix Red Seedless Grapes, Marconi Hot Giardiniera, Kraft 2% Milk American Cheese Singles, Sara Lee Honey Ham, Eckrich Reduced Fat Hard Salami, Flatout Light Original Flatbread, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Del Monte Four Cheese Spaghetti Sauce, Fit & Active Fresh Sweet Italian Turkey Sausage, Schnucks Spaghetti Squash. Snacks/Other: Oranges, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Heide Jujyfruits. more...
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gaining 0.4 lb a week
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