Weigh In record (no journal entry) for 04 January 2016
|
172.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2016:
|
1911 kcal
|
Fat: 66.93g | Prot: 54.27g | Carb: 277.98g.
Breakfast: Manzana Verde, Merkat Mani sin Sal, Nuez, Selz Galletas de Salvado Light, Té Supremo Té Verde. Lunch: Sopa de Pollo con Fideos, Zanahoria, Repollo Verde, Cuadrada, Arroz Primavera, Zuko Jugo en Polvo. Dinner: Watt's Néctar de Durazno, Milanesa de Berenjena, Puré de Papa. Snacks/Other: Zuko Jugo en Polvo, Andina Nectar de Durazno, Watt's Néctar de Durazno, Marraqueta sin Miga. more...
|
|
2310 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M GUZMAN's weight history
|