Weigh In record (no journal entry) for 04 January 2016
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1622 kcal
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Fat: 62.26g | Prot: 113.51g | Carb: 169.67g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Coffee, Light Cream. Lunch: Shrimp Scampi, Dreamfields Healthy Carb Living Spaghetti. Dinner: Spinach, Baked or Broiled Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Dunkin' Donuts Coffee, Chiquita Banana, Baby Carrots, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. more...
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gaining 2.0 lb a week
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