Large American's Journal, 16 December 2009

349.4 lb Lost so far: 56.7 lb.    Still to go: 124.4 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 20.31g | Prot: 64.65g | Carb: 188.30g.   Breakfast: Coffee (Brewed From Grounds), Slim-Rite Ultimate Chocolate Royale. Lunch: Sugar Cookies (Includes Vanilla), Apple Sauce, Old Fashioned Oats. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Fiber-sure Fiber Supplement. more...

4499 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...