Weigh In record (no journal entry) for 04 January 2016
|
178.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1960 kcal
|
Fat: 92.50g | Prot: 127.00g | Carb: 158.00g.
Breakfast: Bard Valley Medjool Dates, Trader Joe's Very Green Juice Blend, Perky Jerky Turkey Jerky. Lunch: Michael Angelo's Meat Lasagna (11 oz). Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Bard Valley Medjool Dates, Sunnyland Farms Mammoth Pecan Halves. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|