Weigh In record (no journal entry) for 29 September 2011
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239.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1435 kcal
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Fat: 83.98g | Prot: 118.57g | Carb: 47.14g.
Breakfast: Egg, Mexican Blend Cheese, Corn Tortilla. Lunch: Kidney Beans (Canned), Feta Cheese, Chicken Breast, Italian Salad Dressing. Dinner: Blue & Roquefort Cheese Salad Dressing, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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4241 kcal
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Activities & Exercise:
Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 6 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes. more...
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losing 8.2 lb a week
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patricpuente's weight history
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