Weigh In record (no journal entry) for 04 January 2016
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175.7 lb
Lost so far: 47.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1362 kcal
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Fat: 48.60g | Prot: 63.33g | Carb: 165.41g.
Breakfast: Heudebert Toasts Gourmands Multi-Céréales, Confiture Pêche, Jus de Citron, Café, Lidl Orange, Bien Vu Fromage Blanc Battu 0%, Kiwi. Lunch: la Laitiere Feuilleté de Mousse, Président St Paulin, Carrefour Rôti de Poulet, Toupargel Pomme Duchesse, Vinaigrette Maison, Florette Cœur de Laitue, Super U Pain Complet Bio, Cosme Rillettes. Dinner: Sveltesse Recette Dessert Framboise, Pêche, Cerise, Fleury Michon Filet de Poulet Rôti, Ebly Blé Cuit, Solenzia Tomate Cerise, Vinaigrette Maison, Florette Cœur de Laitue, Soupe Détox. Snacks/Other: Crookie Abricot, Mandarine, Lipton Thé Citron. more...
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losing 1.5 lb a week
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